HELPFUL HINTS

I added a mint leaf to my water today. I tore the leaf in half to release its essence. It was so refreshing!!!


I have found that my favorite drink is the Capuccino drink mix.  I shake 7 oz of cold water with 3-4 ice cubes made from leftover coffee (I used flavored coffee too), and add a sprinkle of Splenda. I have a Cook's mini blender that I use to mix it into a YUMMY coffee-flavored shake.

RECIPES

ONE OF MY FAVORITE RECIPES FOR A SUNDAY DINNER
Turkey en Papillote with Vegatables:

1 1/2 lbs turkey breast
4 cups broccoli
2 cups zucchini diced
2 cups mushrooms sliced 1/2" thick
1 teaspoon thyme leaves
1 cup Walden Farms Tomato and Basil Sauce
3 teaspoons olive oil 3 teaspoons Dijon mustard
1 tablespoon mustard powder
sea salt to taste
pepper to taste

Saute zucchini in olive oil. Season and set aside. Saute mushrooms sliced in same pan and set aside.
Season the turkey and baste with mustard. Cut aluminum into a 12" square. Add turkey, zucchini, mushrooms and Tomato and Basil sauce. Sprinkle with thyme and drizzle olive oil. Salt and pepper to taste. Close the foil to a hermetic square.
Bake in oven for 30 minutes at 375 degreees or until turkey is cooked and still juicy. Dissolve mustard powder in 4 cups of water. Bring to a boil and add salt. Cook the broccoli in this liquid.
Serve the turkey and vegetables with the broccoli.

Per serving 375 Calories; 22g Fat; 38g Protein; 8 Carbohydrate

Best Wishes

Hi Everyone~
Best of luck to each of you on your journey to great physical health.  The Ideal Protein diet is NOT just about losing weight.  It offers so many wonderful ways to improve your skin, pancreatic function, and cardiovascular system.  Lisa