Oatmeal Biscuits (RESTRICTED 2 SERVING):
2 packets of Ideal Protein Maple Oatmeal
1 large egg white
1-2 ounces of water
*Add Shredded Zucchini
Beat egg then stir into oatmeal until mixed thoroughly. Add water to thin batter until spoon-able, but not runny. Spoon onto non-stick baking sheet and bake about 10 minutes at 400 degrees or until golden.
Tuesday, June 5, 2012
RECIPES
GREAT ENTREE IDEA
CHILI TOSTADAS (RESTRICTED 2 SERVINGS):
1 Ideal Protein Maple Oatmeal (preferably sweetened)
1 Idea Protein Vegetable Chili
1/4 teaspoon baking powder
3 small pinches of baking soda
4 oz of hot water
8 drops of extra virgin olive oil
1/4 teaspoon of dried Mexican herbs (coriander, basil, oregano, dried peppers, garlic, crushed cumin which gives it a nice "smoky" flavor)
Shredded lettuce
1 tablespoon fresh cilantro, shredded
1 tablespoon fresh tomatoes or fresh salsa
Chopped onion (raw) or green onion
Fresh lime
Preheat the oven at 350 degrees. Blend the contents of the oatmeal and chili with the baking powder, baking soda, hot water, virgin olive oil and herbs together until all the water is absorbed and the dry ingredients are equally distributed. Rub fresh garlic directly onto a non-stick baking sheet. Spoon mixture into two tostadas.
Bake at 350 degrees for 15 minutes. Remove from the oven and garnish with shredded lettuce, 1 tablespoon of chopped fresh cilantro, 1 tablespoon of fresh or canned tomatoes, chopped onion or green onions. Sprinkle a splash of fresh lime and serve while still hot!
Enjoy!!
CHILI TOSTADAS (RESTRICTED 2 SERVINGS):
1 Ideal Protein Maple Oatmeal (preferably sweetened)
1 Idea Protein Vegetable Chili
1/4 teaspoon baking powder
3 small pinches of baking soda
4 oz of hot water
8 drops of extra virgin olive oil
1/4 teaspoon of dried Mexican herbs (coriander, basil, oregano, dried peppers, garlic, crushed cumin which gives it a nice "smoky" flavor)
Shredded lettuce
1 tablespoon fresh cilantro, shredded
1 tablespoon fresh tomatoes or fresh salsa
Chopped onion (raw) or green onion
Fresh lime
Preheat the oven at 350 degrees. Blend the contents of the oatmeal and chili with the baking powder, baking soda, hot water, virgin olive oil and herbs together until all the water is absorbed and the dry ingredients are equally distributed. Rub fresh garlic directly onto a non-stick baking sheet. Spoon mixture into two tostadas.
Bake at 350 degrees for 15 minutes. Remove from the oven and garnish with shredded lettuce, 1 tablespoon of chopped fresh cilantro, 1 tablespoon of fresh or canned tomatoes, chopped onion or green onions. Sprinkle a splash of fresh lime and serve while still hot!
Enjoy!!
Friday, March 16, 2012
HELPFUL HINTS
I added a mint leaf to my water today. I tore the leaf in half to release its essence. It was so refreshing!!!
I have found that my favorite drink is the Capuccino drink mix. I shake 7 oz of cold water with 3-4 ice cubes made from leftover coffee (I used flavored coffee too), and add a sprinkle of Splenda. I have a Cook's mini blender that I use to mix it into a YUMMY coffee-flavored shake.
I have found that my favorite drink is the Capuccino drink mix. I shake 7 oz of cold water with 3-4 ice cubes made from leftover coffee (I used flavored coffee too), and add a sprinkle of Splenda. I have a Cook's mini blender that I use to mix it into a YUMMY coffee-flavored shake.
RECIPES
ONE OF MY FAVORITE RECIPES FOR A SUNDAY DINNER
Turkey en Papillote with Vegatables:
1 1/2 lbs turkey breast
4 cups broccoli
2 cups zucchini diced
2 cups mushrooms sliced 1/2" thick
1 teaspoon thyme leaves
1 cup Walden Farms Tomato and Basil Sauce
3 teaspoons olive oil 3 teaspoons Dijon mustard
1 tablespoon mustard powder
sea salt to taste
pepper to taste
Saute zucchini in olive oil. Season and set aside. Saute mushrooms sliced in same pan and set aside.
Season the turkey and baste with mustard. Cut aluminum into a 12" square. Add turkey, zucchini, mushrooms and Tomato and Basil sauce. Sprinkle with thyme and drizzle olive oil. Salt and pepper to taste. Close the foil to a hermetic square.
Bake in oven for 30 minutes at 375 degreees or until turkey is cooked and still juicy. Dissolve mustard powder in 4 cups of water. Bring to a boil and add salt. Cook the broccoli in this liquid.
Serve the turkey and vegetables with the broccoli.
Per serving 375 Calories; 22g Fat; 38g Protein; 8 Carbohydrate
Turkey en Papillote with Vegatables:
1 1/2 lbs turkey breast
4 cups broccoli
2 cups zucchini diced
2 cups mushrooms sliced 1/2" thick
1 teaspoon thyme leaves
1 cup Walden Farms Tomato and Basil Sauce
3 teaspoons olive oil 3 teaspoons Dijon mustard
1 tablespoon mustard powder
sea salt to taste
pepper to taste
Saute zucchini in olive oil. Season and set aside. Saute mushrooms sliced in same pan and set aside.
Season the turkey and baste with mustard. Cut aluminum into a 12" square. Add turkey, zucchini, mushrooms and Tomato and Basil sauce. Sprinkle with thyme and drizzle olive oil. Salt and pepper to taste. Close the foil to a hermetic square.
Bake in oven for 30 minutes at 375 degreees or until turkey is cooked and still juicy. Dissolve mustard powder in 4 cups of water. Bring to a boil and add salt. Cook the broccoli in this liquid.
Serve the turkey and vegetables with the broccoli.
Per serving 375 Calories; 22g Fat; 38g Protein; 8 Carbohydrate
Thursday, March 15, 2012
Best Wishes
Hi Everyone~
Best of luck to each of you on your journey to great physical health. The Ideal Protein diet is NOT just about losing weight. It offers so many wonderful ways to improve your skin, pancreatic function, and cardiovascular system. Lisa
Best of luck to each of you on your journey to great physical health. The Ideal Protein diet is NOT just about losing weight. It offers so many wonderful ways to improve your skin, pancreatic function, and cardiovascular system. Lisa
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